Athletes train for the moment that counts. Teams can too.
At work, those moments come every week: targets, presentations, negotiations, tough calls. I bring the tools of sport psychology to teams and managers.
I know performance pressure from the inside
Before becoming a psychologist, I spent 14 years in business: from sales, through key account management, to leading a team. Deadlines, targets, firefighting and keeping people going when things get tough – that's not theory to me.
Today I'm a sport psychologist. I work with athletes and coaches on performing well when the stakes are high – and I bring the same tools into companies. No motivational slogans, just methods your team can use from Monday.
Team workshops
Every workshop is tailored to the team and its challenges. These topics are a starting point.
Performing under pressure
Staying clear-headed when the stakes are high: presentations, negotiations, quarter-end.
Mistakes and getting back in the game
How a team handles setbacks and gets moving again – instead of looking for someone to blame.
Focus in a world of distractions
Attention tools athletes use, translated into a day full of meetings and notifications.
Motivation that outlasts the kick-off
What really drives people – and how leaders can support it day to day.
A team that plays like a team
Roles, communication and trust – especially when things get difficult.
Mental resilience
Staying in shape mentally through a long season, without burning out before the finish line.
Ways to work together
Workshop
A session of a few hours for your team – I come to your office, or we meet online.
Workshop series
Several sessions spread over time, so new habits have a chance to stick.
1:1 support for managers
Individual work in a mentoring format: pressure, decisions, leading a team, your own form.
English or Polish
Workshops and 1:1 sessions in either language.
How we work together
A short call
20 minutes about your team, its challenges and what you want to change.
A proposal
I put together a programme tailored to your team, with an individual quote.
Delivery
Workshops or 1:1 sessions – at your office (I travel to you) or online, in English or Polish.
Wrap-up
Takeaways and recommendations for the team's next steps.
Let's talk about your team
Email or call me – we'll start with a short conversation. Pricing is individual and depends on the format and team size.